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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Gluten Free Minestrone Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Gluten Free Minestrone SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal3753
Proteing1.74.5
Carbohydrateg7.710.2
Fatg0.30.6
Fiberg1.53.3
Total sugarsg1.21.2
Sodiummg289269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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