Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Protein Chickpea & Noodle Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Protein Chickpea & Noodle SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal6130
Proteing3.22.5
Carbohydrateg10.14.6
Fatg0.80.4
Fiberg1.30.3
Total sugarsg1.50.3
Sodiummg271273
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.