Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Protein Hearty Grain Vegetable Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Protein Hearty Grain Vegetable SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal5030
Proteing3.42.5
Carbohydrateg8.24.6
Fatg0.50.4
Fiberg1.50.3
Total sugarsg20.3
Sodiummg277273
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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