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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Protein Hearty Grain Vegetable Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Protein Hearty Grain Vegetable SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal5054
Proteing3.44.5
Carbohydrateg8.210.2
Fatg0.50.6
Fiberg1.53.3
Total sugarsg21.3
Sodiummg277268
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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