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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Protein Hearty Grain Vegetable Soup100 g · Manufacturer label
vs.
NutrientProgresso Protein Hearty Grain Vegetable SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal5053
Proteing3.44.5
Carbohydrateg8.26.5
Fatg0.51
Fiberg1.51.2
Total sugarsg21.2
Sodiummg277241
Saturated fatg00.2

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