Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Vegetable Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Vegetable Classics Vegetable SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal3540
Proteing1.53.8
Carbohydrateg7.310.1
Fatg0.20.3
Fiberg1.12.5
Total sugarsg1.51
Sodiummg253237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.