Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Reduced Sodium Creamy Tomato with Basil Canned SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal3753
Proteing0.94.5
Carbohydrateg7.110.2
Fatg0.60.6
Fiberg1.33.3
Total sugarsg3.91.2
Sodiummg191269
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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