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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Vegetable Classics Tuscan-Style White Bean Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Vegetable Classics Tuscan-Style White Bean SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal5240
Proteing2.93.8
Carbohydrateg9.210.1
Fatg0.40.3
Fiberg4.42.5
Total sugarsg11
Sodiummg277237
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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