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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Vegetable Classics Tuscan-Style White Bean Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Vegetable Classics Tuscan-Style White Bean SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal5253
Proteing2.94.5
Carbohydrateg9.210.2
Fatg0.40.6
Fiberg4.43.3
Total sugarsg11.2
Sodiummg277269
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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