Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Tuscan-Style White Bean Soup100 g · Manufacturer label
vs.
NutrientProgresso Vegetable Classics Tuscan-Style White Bean SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal5253
Proteing2.94.5
Carbohydrateg9.26.5
Fatg0.41
Fiberg4.41.2
Total sugarsg11.2
Sodiummg277241
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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