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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Reduced Sodium Hearty Minestrone Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Reduced Sodium Hearty Minestrone SoupProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal4054
Proteing24.5
Carbohydrateg8.310.2
Fatg0.20.6
Fiberg1.63.3
Total sugarsg1.61.3
Sodiummg187268
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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