Progresso Protein Southwest Style Black Bean Soup 8 Pack
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9.2 g more than your starting foodCompare these foodsSoup · Nutrition facts
Progresso Reduced Sodium Hearty Minestrone Soup
40 calories and 2 g of protein per 100 g. Reported fiber: 1.6 g.
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Progresso Reduced Sodium Hearty Minestrone Soup
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196805468
- Source record
- USDA FDC 2747078
- Publication date
- Dec 2025
- Manufacturer serving
- 252 grm · 1 Cup
On a 100 g basis, this record has more protein than 36% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Water, Tomato Puree (water, tomato paste), Carrots, Celery, Kidney Beans, Green Beans, Penne Rigate Pasta (semolina wheat, egg white), Spinach. Contains less than 1% of: Garbanzo Beans, Modified Food Starch, Salt, Sugar, Corn Protein (hydrolyzed), Potassium Chloride, Onion Powder, Garlic Powder, Dried Parsley, Yeast Extract, Spice, Maltodextrin, Natural Cheese Flavor, Fennel Seed, Soybean Oil, Natural Flavor, Citric Acid, Olive Oil, Calcium Chloride, Turmeric Extract (color), Soy Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
101calories
in 252 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 0.5 g | 1% |
| Fiber | 4 g | 14% |
| Total sugars | 4 g | — |
| Sodium | 471 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 680 mg | 14% |
| Calcium | 40 mg | 3% |
| Iron | 1.31 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 77%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Reduced Sodium Hearty Minestrone SoupFDC 2747078 | Nov 2025 | 100 g | 40 | 2 g | 187 mg |
| Progresso Reduced Sodium Hearty Minestrone SoupFDC 2693869 | Mar 2024 | 100 g | 48 | 2 g | 190 mg |
| Progresso Reduced Sodium Hearty Minestrone SoupFDC 2682953 | Nov 2023 | 100 g | 48 | 2 g | 190 mg |
| Progresso Reduced Sodium Hearty Minestrone SoupFDC 759850 | Mar 2019 | 100 g | 44 | 2 g | 190 mg |
| Progresso Reduced Sodium Hearty Minestrone SoupFDC 610474 | Mar 2019 | 100 g | — | 2 g | 190 mg |
| Progresso Reduced Sodium Hearty Minestrone SoupFDC 349619 | Dec 2018 | 100 g | — | 2 g | 190 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 40 kcal | 1008 |
| Protein | 1.98 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Carbohydrate, by difference | 8.33 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 1.59 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.52 mg | 1089 |
| Potassium, K | 270 mg | 1092 |
| Sodium, Na | 187 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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