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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Marinated Artichoke Hearts100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientProgresso Marinated Artichoke HeartsCascadian Farm Premium Organic Cut Spinach
Calorieskcal14124
Proteing02.4
Carbohydrateg6.33.7
Fatg12.50
Fiberg9.41.2
Total sugarsg00
Sodiummg500183
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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