BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
23.8 g more than your starting foodCompare these foods141 calories and 0 g of protein per 100 g. Reported fiber: 9.4 g.
Progresso Marinated Artichoke Hearts
On a 100 g basis, this record has more protein than 0% of 1,428 other complete vegetables profiles.
Compare with another foodArtichokes, Water, Sunflower Oil, Vinegar, Salt, Spice, Garlic, Citric Acid, Ascorbic Acid Added to Protect Color.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 2 g | 1% |
| Fat | 4 g | 5% |
| Fiber | 3 g | 11% |
| Total sugars | 0 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 0 g protein in 141.8 g. Choices below have more on this basis.
Birds Eye · 625 g
23.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
20.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
19.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
18.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
16.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
16.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Marinated Artichoke HeartsFDC 2747079 | Nov 2025 | 100 g | 141 | 0 g | 500 mg |
| Progresso Marinated Artichoke HeartsFDC 2740503 | Jul 2025 | 100 g | 141 | 0 g | 500 mg |
| Progresso Marinated Artichoke HeartsFDC 2718398 | Aug 2024 | 100 g | 138 | 0 g | 500 mg |
| Progresso Marinated Artichoke HeartsFDC 2693866 | Apr 2024 | 100 g | 138 | 0 g | 500 mg |
| Progresso Marinated Artichoke HeartsFDC 2556582 | May 2023 | 100 g | 138 | 0 g | 500 mg |
| Progresso Marinated Artichoke HeartsFDC 2519259 | Feb 2023 | 100 g | 138 | 0 g | 500 mg |
| Prog Mrntd Artichoke HeartsFDC 2234177 | Aug 2020 | 100 g | 141 | 0 g | 500 mg |
| Prog Mrntd Artichoke HeartsFDC 2230375 | Aug 2020 | 100 g | 141 | 0 g | 500 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 141 kcal | 1008 |
| Protein | 0 g | 1003 |
| Total lipid (fat) | 12.5 g | 1004 |
| Carbohydrate, by difference | 6.25 g | 1005 |
| Fiber, total dietary | 9.4 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 500 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.12 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.