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Food nutrition comparison

Two foods. A fair comparison.

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AProgresso Marinated Artichoke Hearts100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientProgresso Marinated Artichoke HeartsBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal14132
Proteing03.8
Carbohydrateg6.33.8
Fatg12.50
Fiberg9.42.5
Total sugarsg01.3
Sodiummg5006
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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