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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Marinated Artichoke Hearts100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientProgresso Marinated Artichoke HeartsBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal14145
Proteing03.6
Carbohydrateg6.34.6
Fatg12.51.8
Fiberg9.41.8
Total sugarsg00.9
Sodiummg500273
Saturated fatg3.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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