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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Carb Advantage Taco Shells 10 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientOld El Paso Carb Advantage Taco Shells 10 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal346367
Proteing3.933.3
Carbohydrateg65.440
Fatg19.211.7
Fiberg42.33.3
Total sugarsg03.3
Sodiummg385300
Saturated fatg7.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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