Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Carb Advantage Taco Shells 10 Count100 g · Manufacturer label
vs.
NutrientOld El Paso Carb Advantage Taco Shells 10 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal346111
Proteing3.96.8
Carbohydrateg65.410.4
Fatg19.24.7
Fiberg42.32.8
Total sugarsg02.6
Sodiummg385405
Saturated fatg7.72.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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