Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACHEF-MATE Chili Con Carne With Beans 6lb 11oz. Can100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientCHEF-MATE Chili Con Carne With Beans 6lb 11oz. CanProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal18230
Proteing7.72.5
Carbohydrateg13.84.6
Fatg10.50.4
Fiberg2.40.3
Total sugarsg1.20.3
Sodiummg478273
Saturated fatg4.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.