Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Wing-Ditties, Fully Cooked, Breaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Medium, Avg. 7-11 pcs/lb.100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Brakebush Wing-Ditties, Fully Cooked, Breaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Medium, Avg. 7-11 pcs/lb.	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	213	97
Proteing	14.6	23
Carbohydrateg	5.6	0
Fatg	14.6	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	865	40
Saturated fatg	3.4	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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