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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWhole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, BulkBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal227106
Proteing10.78.5
Carbohydrateg33.38.8
Fatg5.33.9
Fiberg2.70.7
Total sugarsg6.70.7
Sodiummg400332
Saturated fatg1.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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