BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Sunny Fresh Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk
227 calories and 10.7 g of protein per 100 g. Reported fiber: 2.7 g.
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Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10038057404332
- Source record
- USDA FDC 2747186
- Publication date
- Dec 2025
- Manufacturer serving
- 75 grm · 1 Slice (3 pieces/ 2.65 oz. / 75g)
On a 100 g basis, this record has more protein than 64% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Bread [Whole Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (to retard spoilage), Dough Improver (Malted Wheat Flour, Enzymes, Ascorbic Acid), Sesame Flour]. French Toast Batter (Whole Egg, Sugar, Salt). CONTAINS: EGG, WHEAT, SESAME.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 75 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 1 g | 5% |
| Potassium | 60 mg | 1% |
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.8 µg | 4% |
Estimated energy from macros
Protein 19%Carbs 60%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 227 kcal | 1008 |
| Protein | 10.67 g | 1003 |
| Total lipid (fat) | 5.33 g | 1004 |
| Carbohydrate, by difference | 33.33 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 6.67 g | 2000 |
| Sugars, added | 5.3 g | 1235 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 2.67 mg | 1089 |
| Potassium, K | 80 mg | 1092 |
| Sodium, Na | 400 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 1.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 147 mg | 1253 |
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