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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientBrakebush Perfect Answers NAE Panko Portioned Tender, Fully Cooked, Frozen, Avg. 100/1.6 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal20097
Proteing15.323
Carbohydrateg12.90
Fatg10.60.5
Fiberg1.20
Total sugarsg00
Sodiummg58840
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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