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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Spinach & Cheese Calzone100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Grain Spinach & Cheese CalzonePizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal208205
Proteing11.714.7
Carbohydrateg24.718.6
Fatg7.87.7
Fiberg1.93.2
Total sugarsg1.37.1
Sodiummg260353
Saturated fatg3.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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