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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Spinach & Cheese Calzone100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Grain Spinach & Cheese CalzonePizza, Whole Grain, Veggie, 16"
Calorieskcal208207
Proteing11.716
Carbohydrateg24.715.3
Fatg7.89.3
Fiberg1.92.7
Total sugarsg1.35.3
Sodiummg260413
Saturated fatg3.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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