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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Spinach & Cheese Calzone100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWhole Grain Spinach & Cheese CalzoneBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal208106
Proteing11.78.5
Carbohydrateg24.78.8
Fatg7.83.9
Fiberg1.90.7
Total sugarsg1.30.7
Sodiummg260332
Saturated fatg3.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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