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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Spinach & Cheese Calzone100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWhole Grain Spinach & Cheese CalzoneWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal208203
Proteing11.715
Carbohydrateg24.723.3
Fatg7.85.3
Fiberg1.93
Total sugarsg1.33
Sodiummg260323
Saturated fatg3.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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