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Food nutrition comparison

Two foods. A fair comparison.

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ASpicy Jamaican Empanada, IW, vegan100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientSpicy Jamaican Empanada, IW, veganPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal173204
Proteing12.215.3
Carbohydrateg25.620.4
Fatg2.96.6
Fiberg3.22.9
Total sugarsg1.93.7
Sodiummg308380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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