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Food nutrition comparison

Two foods. A fair comparison.

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ASpicy Jamaican Empanada, IW, vegan100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSpicy Jamaican Empanada, IW, veganPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal173205
Proteing12.214.7
Carbohydrateg25.618.6
Fatg2.97.7
Fiberg3.23.2
Total sugarsg1.97.1
Sodiummg308353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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