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Food nutrition comparison

Two foods. A fair comparison.

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ASpicy Jamaican Empanada, IW, vegan100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientSpicy Jamaican Empanada, IW, veganPizza, Whole Grain, Veggie, 16"
Calorieskcal173207
Proteing12.216
Carbohydrateg25.615.3
Fatg2.99.3
Fiberg3.22.7
Total sugarsg1.95.3
Sodiummg308413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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