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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpicy Jamaican Empanada, IW, vegan100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSpicy Jamaican Empanada, IW, veganWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal173203
Proteing12.215
Carbohydrateg25.623.3
Fatg2.95.3
Fiberg3.23
Total sugarsg1.93
Sodiummg308323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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