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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientHoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"Pizza, Whole Grain, Veggie, 16"
Calorieskcal263207
Proteing8.816
Carbohydrateg50.915.3
Fatg3.59.3
Fiberg3.52.7
Total sugarsg1.85.3
Sodiummg184413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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