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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientHoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal263106
Proteing8.88.5
Carbohydrateg50.98.8
Fatg3.53.9
Fiberg3.50.7
Total sugarsg1.80.7
Sodiummg184332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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