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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADinner Roll, Whole Grain, Low Sodium, 2.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientDinner Roll, Whole Grain, Low Sodium, 2.5"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal321204
Proteing10.715.3
Carbohydrateg57.120.4
Fatg3.66.6
Fiberg3.62.9
Total sugarsg3.63.7
Sodiummg232380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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