BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Dinner Roll, Whole Grain, Low Sodium, 2.5"
321 calories and 10.7 g of protein per 100 g. Reported fiber: 3.6 g.
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Dinner Roll, Whole Grain, Low Sodium, 2.5"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410025742
- Source record
- USDA FDC 2747221
- Publication date
- Dec 2025
- Manufacturer serving
- 28 grm · 1 oz (28g), 1 Dinner Roll
On a 100 g basis, this record has more protein than 65% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Propionate, Palm Shortening, Natural Flavor (Yeast Culture), Ascorbic Acid Calcium Sulfate, L-Cysteine, Enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 60 mg | 1% |
| Calcium | 26 mg | 2% |
| Iron | 1.44 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 75%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Dinner Roll, Whole Grain, Low Sodium, 2.5"FDC 2747221 | Nov 2025 | 100 g | 321 | 10.7 g | 232 mg |
| Dinner Roll, Whole Grain, Low Sodium, 2.5"FDC 2699589 | Apr 2024 | 100 g | 321 | 10.7 g | 232 mg |
| Dinner Roll, Whole Grain, Low Sodium, 2.5"FDC 2684129 | Jan 2024 | 100 g | 321 | 10.7 g | 232 mg |
| Dinner Roll, Whole Grain, Low Sodium, 2.5"FDC 2558378 | Jun 2022 | 100 g | 321 | 10.7 g | 229 mg |
| Dinner Roll, Whole Grain, Low Sodium, 2.5"FDC 2458357 | Jun 2022 | 100 g | 321 | 10.7 g | 229 mg |
| Dinner Roll, Whole Grain, Low Sodium, 2.5"FDC 2457388 | Jun 2022 | 100 g | 321 | 10.7 g | 229 mg |
| Dinner Roll, Whole Grain, Low Sodium, 2.5""FDC 2318937 | Apr 2022 | 100 g | — | — g | — mg |
| Dinner Roll, Whole Grain, Low Sodium, 2.5""FDC 2237198 | Feb 2022 | 100 g | 321 | 10.7 g | 229 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 321 kcal | 1008 |
| Protein | 10.71 g | 1003 |
| Total lipid (fat) | 3.57 g | 1004 |
| Carbohydrate, by difference | 57.14 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 3.57 g | 2000 |
| Sugars, added | 3.6 g | 1235 |
| Calcium, Ca | 93 mg | 1087 |
| Iron, Fe | 5.14 mg | 1089 |
| Potassium, K | 214 mg | 1092 |
| Sodium, Na | 232 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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Bake Crafters Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"Manufacturer label · Feb 2025Bake Crafters Croissants, Whole Grain, Margarine, Round, Sliced, 3.5" X 1.4"Manufacturer label · Mar 2025Bake Crafters Dinner Rolls, Whole Grain, Hearth Baked, Split TopManufacturer label · Nov 2024Bake Crafters Dinner Rolls, Whole Grain, Split Top, BulkManufacturer label · Nov 2024