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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Roll, Whole Grain, Low Sodium, 2.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientDinner Roll, Whole Grain, Low Sodium, 2.5"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal321205
Proteing10.714.7
Carbohydrateg57.118.6
Fatg3.67.7
Fiberg3.63.2
Total sugarsg3.67.1
Sodiummg232353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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