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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Roll, Whole Grain, Low Sodium, 2.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientDinner Roll, Whole Grain, Low Sodium, 2.5"Pizza, Whole Grain, Veggie, 16"
Calorieskcal321207
Proteing10.716
Carbohydrateg57.115.3
Fatg3.69.3
Fiberg3.62.7
Total sugarsg3.65.3
Sodiummg232413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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