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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Roll, Whole Grain, Low Sodium, 2.5"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientDinner Roll, Whole Grain, Low Sodium, 2.5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal321106
Proteing10.78.5
Carbohydrateg57.18.8
Fatg3.63.9
Fiberg3.60.7
Total sugarsg3.60.7
Sodiummg232332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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