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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Roll, Whole Grain, Low Sodium, 2.5"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientDinner Roll, Whole Grain, Low Sodium, 2.5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal321203
Proteing10.715
Carbohydrateg57.123.3
Fatg3.65.3
Fiberg3.63
Total sugarsg3.63
Sodiummg232323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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