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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Rolls, White Whole Grain, Split Top, Hinge Sliced, 5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientHoagie Rolls, White Whole Grain, Split Top, Hinge Sliced, 5"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal268205
Proteing8.914.7
Carbohydrateg51.818.6
Fatg3.67.7
Fiberg3.63.2
Total sugarsg3.67.1
Sodiummg188353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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