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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoagie Rolls, White Whole Grain, Split Top, Hinge Sliced, 5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientHoagie Rolls, White Whole Grain, Split Top, Hinge Sliced, 5"Pizza, Whole Grain, Veggie, 16"
Calorieskcal268207
Proteing8.916
Carbohydrateg51.815.3
Fatg3.69.3
Fiberg3.62.7
Total sugarsg3.65.3
Sodiummg188413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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