Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMartins Potato Slider Buns100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMartins Potato Slider Buns5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal90214
Proteing415.5
Carbohydrateg1619
Fatg1.58.5
Fiberg12.1
Total sugarsg34.2
Sodiummg115289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.