BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.1 g more than your starting foodCompare these foods90 calories and 4 g of protein per 100 g. Reported fiber: 1 g.
Martins Potato Slider Buns
On a 100 g basis, this record has more protein than 3% of 1,064 other complete bread & wraps profiles.
Compare with another foodINGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 5.6 g | 2% |
| Fat | 0.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Total sugars | 1.1 g | — |
| Sodium | 40 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 22 mg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.35 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.9 g protein in 222.2 g. Choices below have more on this basis.
Blake's · 188.7 g
7.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.1 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.9 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Martins Potato Slider BunsFDC 2747253 | Nov 2025 | 100 g | 90 | 4 g | 115 mg |
| Martin's Slider Potato Rolls/BunsFDC 2718062 | Nov 2024 | 100 g | 90 | 4 g | 115 mg |
| Martin's Slider Potato Rolls/BunsFDC 2699279 | Mar 2024 | 100 g | 90 | 4 g | 115 mg |
| Martin's Slider Potato Rolls/BunsFDC 2688822 | Mar 2024 | 100 g | 90 | 4 g | 115 mg |
| Martins Potato 12 Slice RollsFDC 2557884 | Oct 2022 | 100 g | 90 | 4 g | 115 mg |
| Martins Potato 12 Slice RollsFDC 2520679 | Oct 2022 | 100 g | 90 | 4 g | 115 mg |
| Martins Potato 12 Slice RollsFDC 2443889 | Oct 2022 | 100 g | 90 | 4 g | 115 mg |
| Martins Potato 12 Slice RollsFDC 2318543 | May 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 90 kcal | 1008 |
| Protein | 4 g | 1003 |
| Total lipid (fat) | 1.5 g | 1004 |
| Carbohydrate, by difference | 16 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 3 g | 2000 |
| Sugars, added | 2 g | 1235 |
| Calcium, Ca | 57 mg | 1087 |
| Iron, Fe | 1 mg | 1089 |
| Potassium, K | 63 mg | 1092 |
| Sodium, Na | 115 mg | 1093 |
| Thiamin | 0.1 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 1 mg | 1167 |
| Folate, total | 51 µg | 1177 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.