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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMartins Potato Slider Buns100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMartins Potato Slider BunsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal90203
Proteing415
Carbohydrateg1623.3
Fatg1.55.3
Fiberg13
Total sugarsg33
Sodiummg115323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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