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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Oven Roasted Wings, Fully Cooked, Bakeable, Unbreaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Small, Avg. 7-11 pcs/lb.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal19884
Proteing16.520
Carbohydrateg2.20
Fatg12.10.5
Fiberg00
Total sugarsg00
Sodiummg538168
Saturated fatg3.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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