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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientBrakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz. Avg.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal16884
Proteing15.920
Carbohydrateg13.30
Fatg6.20.5
Fiberg0.90
Total sugarsg00
Sodiummg496168
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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