Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Farm Pantry Top Shelf Filets, Ready to Cook, Natural, Gluten Free, Marinated, Avg. 40/4 oz.100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Brakebush Farm Pantry Top Shelf Filets, Ready to Cook, Natural, Gluten Free, Marinated, Avg. 40/4 oz.	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	97	84
Proteing	21.2	20
Carbohydrateg	0	0
Fatg	1.8	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	133	168
Saturated fatg	0.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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