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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientSmart Choice Apple Cinnamon Muffin - 48-3.6 oz. I.W. per CasePizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal284205
Proteing4.914.7
Carbohydrateg4818.6
Fatg7.87.7
Fiberg23.2
Total sugarsg22.67.1
Sodiummg176353
Saturated fatg13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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