BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Muffin Town Smart Choice Apple Cinnamon Muffin - 48-3.6 oz. I.W. Per Case
284 calories and 4.9 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Smart Choice Apple Cinnamon Muffin - 48-3.6 oz. I.W. per Case
- Source category
- Bread/Bakery Products Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10033547066663
- Source record
- USDA FDC 2747296
- Publication date
- Dec 2025
- Manufacturer serving
- 102 grm · N/A
On a 100 g basis, this record has more protein than 7% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Flour blend (whole grain wheat flour, enrichedbleached wheat flour [niacin, iron, thiamine monoitrate,riboflavin, folic acid]), sugar, water, filling (apples, sugar,water, modified corn starch, cinnamon, salt, potassium sorbate,nutmeg), egg, soybean/canola oil, invert sugar, egg extender(wheat flour, egg yolk, egg solids, soybean oil, guar gum, soylecithin, salt, sodium bicarbonate, annatto & turmericoleoresin, enzymes) modified food starch, leavening (bakingsoda, sodium aluminum phosphate, monocalcium phosphate), milkwhey, wheat gluten, soy flour, salt, emulsifiers (sodiumstearoyl lactylate, propylene glycol monoesters,monoglycerides), soy lecithin, softener (powder fruit juice,grain dextrin, vegetable fiber).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
290calories
in 102 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 49 g | 18% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 23 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 1 g | 5% |
| Potassium | 110 mg | 2% |
| Calcium | 26 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 68%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smart Choice Apple Cinnamon Muffin - 48-3.6 oz. I.W. per CaseFDC 2747296 | Nov 2025 | 100 g | 284 | 4.9 g | 176 mg |
| Smart Choice Apple Cinnamon Muffin - 48-3.6 oz. I.W. per CaseFDC 2717253 | Oct 2024 | 100 g | 284 | 4.9 g | 176 mg |
| Smart Choice Apple Cinnamon Muffin - 48-3.6 oz. I.W. per CaseFDC 2716267 | Sep 2024 | 100 g | 284 | 4.9 g | 176 mg |
| Smart Choice Apple Cinnamon Muffin - 48-3.6 oz. I.W. per CaseFDC 2696368 | May 2024 | 100 g | 284 | 4.9 g | 176 mg |
| Smart Choice Apple Cinnamon Muffin - 48-3.6 oz. I.W. per CaseFDC 2689853 | Apr 2024 | 100 g | 284 | 4.9 g | 176 mg |
| Smart Choice Apple Cinn MuffinFDC 2558767 | May 2023 | 100 g | 284 | 4.9 g | 176 mg |
| Smart Choice Apple Cinn MuffinFDC 2492620 | Nov 2022 | 100 g | 284 | 4.9 g | 176 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 284 kcal | 1008 |
| Protein | 4.9 g | 1003 |
| Total lipid (fat) | 7.84 g | 1004 |
| Carbohydrate, by difference | 48.04 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 22.55 g | 2000 |
| Sugars, added | 20.6 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 1.96 mg | 1089 |
| Potassium, K | 108 mg | 1092 |
| Sodium, Na | 176 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.98 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 44 mg | 1253 |
More from Muffin Town
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Muffin Town Smart Choice Chocolate Chip Cookie DoughManufacturer label · Aug 2025Muffin Town Smart Choice (2Ge) Chocolate Chip Muffin- 48Ct.-3.1 oz. Iw Per CaseManufacturer label · Aug 2025Muffin Town Smart Choice Apple Cinnamon Muffin Top - 48-3.1 oz. I.WManufacturer label · Aug 2025Muffin Town Smart Choice Banana Muffins - 96-2 oz. I.W. Per CaseManufacturer label · Sep 2024