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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientSmart Choice Apple Cinnamon Muffin - 48-3.6 oz. I.W. per CasePizza, Whole Grain, Veggie, 16"
Calorieskcal284207
Proteing4.916
Carbohydrateg4815.3
Fatg7.89.3
Fiberg22.7
Total sugarsg22.65.3
Sodiummg176413
Saturated fatg14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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